Mothership Todd’s Top Ten Kettlebell Exercises. (Above the Waist) Number Six

Mothership Todd show above the waist kettlebell swing.

Mothership Todd’s Top Ten Kettlebell Exercises. (Around the Body) Number Five.

Mothership Todd’s Top Ten Kettlebell Exercises. (Around the Body) Number Five. Mothership Todd shows some more kettlebell love with this around the body move.

Mothership Todd’s Top Ten Kettlebell Exercises. (Around the Head) Number Four.

Mothership Todd’s Top Ten Kettlebell Exercises. (Around The Head) Number Four. Mothership Todd shows how to put the kettlebell all round the head.

Turkish Get Up Kettlebell Progression.

Mothership Todd shows the Turkish Get Up Kettlebell Progression.

Kettlebell Swings!

If you get all macho on your kettlebell weight, the kettlebell is going to get all macho on you. Start light.

What were you doing at 5am?

Here is a video of this morning’s workout. Centuries.

ProtoPrimal Bootcamp at Cooper’s Bayou Park.

It was a ProtoPrimal bodyweight Flow, Kettlebell, Battling Ropes, Indian Club kind of day. Just wanted to share a few pics.

Srecko on Battling Ropes.

Danny and his kettlebell snatch.

Cat Fight with the Indian Clubs!

Mothership Todd does Burpee, Kettlebell, and Clubell Centuries.

Mothership Todd does Burpee, Kettlebell, and Clubell Centuries.

What were you doing at 5am this morning? Well, if you were hanging with Mothership Todd you would have been doing centuries. As the title would imply, this a workout with the result of doing 100 rounds of each movement. After an ample warm up, start with the burpees. Do 20 rounds of the burpees. Then move on the the clubells and do a set of 20 wood choppers on each side. Next is the kettlebell. Do a set of 20 rounds of passing the kettlebell from hand to hand around your body. Do the other direction 20 times and you’ve done your first set. Repeat 4 more times and you’ve done your centuries.

Burpee Station 1.

Burpee Station 2.

Burpee Station 3.

Burpee Station 4.

Burpee Station 5.

Kettlebell Station.

Kettlebell Station.

Clubell Wood Chopper Station.