Mothership Todd does Burpee, Kettlebell, and Clubell Centuries.

Mothership Todd does Burpee, Kettlebell, and Clubell Centuries.

What were you doing at 5am this morning? Well, if you were hanging with Mothership Todd you would have been doing centuries. As the title would imply, this a workout with the result of doing 100 rounds of each movement. After an ample warm up, start with the burpees. Do 20 rounds of the burpees. Then move on the the clubells and do a set of 20 wood choppers on each side. Next is the kettlebell. Do a set of 20 rounds of passing the kettlebell from hand to hand around your body. Do the other direction 20 times and you’ve done your first set. Repeat 4 more times and you’ve done your centuries.

Burpee Station 1.

Burpee Station 2.

Burpee Station 3.

Burpee Station 4.

Burpee Station 5.

Kettlebell Station.

Kettlebell Station.

Clubell Wood Chopper Station.

Motherhip Todd goes all ProtoPrimal with this Senior Flow,

Mothership Todd goes all ProtoPrimal Flow with this flow developed for seniors and beginners. This a great place to start if you are unable to perform a simple push up. This just one round of the flow. You can go as fast or as slow as you need to and the different stations can be doubled up or tripled up and so on. Do the flow for around twenty minutes at a comfortable speed and listen to some good tunes on your headphones to get in the zone.